Navigating the Menopause Transition

An Interactive Virtual Workshop

Sunday, February 15

2:00-4:00 PM Pacific · 5:00-7:00 PM Eastern

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Navigating the Menopause Transition is a live, interactive virtual workshop for anyone in the menopause transition, whether that’s pre-menopause, perimenopause, or post-menopause.

Not sure if this applies to you?

That’s very common.

Perimenopause and menopause symptoms can show up across the body, mind, and daily life in ways that don’t clearly read as hormone related. Many people are left wondering what’s happening, where they are in the transition, or whether they are even “in it” yet.

If you are a person born with ovaries and are in your late-30s or older, it’s likely you’re approaching or already experiencing perimenopause. Menopause itself may be easier to identify, but its symptoms are just as varied and surprising.

This workshop offers a supportive space to pause, reflect, and orient yourself without needing to have it all figured out first.

What we’ll explore together

This workshop weaves together education, reflection, and gentle somatic practice to help you:

  • Better understand where you may be in the menopause transition

  • Recognize common (and not-so-common) symptoms across physical, emotional, and cognitive domains

  • Create space for emotional and identity shifts such as grief, anger, clarity, and growth

  • Explore simple, accessible embodied practices to support nervous system regulation

  • Leave feeling more confident in where you are and how you want to move forward

Who this workshop is for

This workshop is for you if:

  • You are a woman, non-binary person, or transgender man 

  • You may be in perimenopause, menopause, or post-menopause

  • You feel like something is shifting, even if you can’t fully name it yet

  • You want support that goes beyond symptom management

  • You value both practical guidance and thoughtful, human conversation

  • You want to feel less alone in this transition

You do not need to be “new” to menopause to attend — all points along the journey are welcome.

What to expect

This is a live, virtual workshop facilitated in a supportive circle format. It combines education with reflection, optional sharing, and conversation. This workshop isn’t just about sharing information; it’s about easing isolation and creating space to make sense of this transition alongside others who are in it too.

Participants are encouraged to:

  • Join from a private space if possible

  • Wear comfortable clothing

  • Have a pen and paper nearby

You’re welcome to participate in whatever way feels most comfortable for you: keep your camera on or off and sharing is always optional.

Sliding scale pricing

The standard cost for this 2-hour workshop is $40.
If a lower price would make participation more accessible, sliding-scale discount codes are available at checkout.

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