Explore your options
Personalized, compassionate guidance to help you navigate the physical, emotional, and spiritual shifts of the menopause transition. Packages and single sessions available.
1:1 Support
These small, supportive gatherings blend information, reflection, and connection to help you feel seen, understood, and empowered through every stage of menopause.
Group Support
Menopause is a rite of passage that deserves to be acknowledged, commemorated, and yes, even celebrated. Join me for a weekend of bonding, ritual, and celebration. Dates TBD.
Ritual Retreats
1:1 Support Packages
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Threshold Package
Build stability and start feeling like yourself again.
The Threshold marks the beginning of your intentional menopause journey. Whether you are taking this first step during perimenopause or menopause, three months gives us time to assess what’s happening, create a personalized plan, and start implementing practical changes that help you feel better day-to-day. We’ll track your progress, fine-tune what’s working, and help you establish new rhythms that support your well-being.Perfect if you’re just getting started, want focused help with symptoms, or need guidance through a specific phase or transition.
$570. Includes: initial intake (90 min) + 3 monthly sessions (60 min each) + resources + light text or email check-ins between sessions.
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Awakening Package
Create lasting change and deeper alignment.
The Awakening is for you if you want more sustained support and/or are interested in exploring how peri/menopause can lead to deeper self-understanding and empowerment.Over about six months, we’ll go beyond short-term fixes or initial planning. We’ll work together to strengthen habits, solidify your support system, and explore how this stage of life can become a time of renewal and self-discovery.
Ideal if you want steady accountability, deeper healing, and a sustainable rhythm of care.
$915. Includes: initial intake (90 min) + 6 monthly sessions (60 min each) + resources + light text or email check-ins between sessions.
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Emergence Package
A year to transform and thrive.
The Emergence year-long journey allows time to integrate changes in every part of your life — physical and emotional, spiritual and practical. You’ll receive ongoing support, seasonal check-ins, and a full-circle experience of what it means to reclaim your energy, confidence, and joy in peri/menopause.Best for those ready to commit to a full year of transformation and sustained support.
$1575. Includes: initial intake (90 min) + 12 monthly sessions (60 min each) + resources + light text or email check-ins between sessions + priority scheduling + access to selected group offerings or circles.
Not ready to commit to a full journey?
Begin with an Exploration Session — a 90-minute, stand-alone meeting to take stock of your strengths and challenges, name the milestones that matter most to you, and begin charting the journey ahead. It’s like an “intake” appointment, but more comprehensive and more personal.
If you decide to continue with a package within six weeks, the cost of your Exploration Session can be applied toward the package purchase. Alternatively, you can continue with 1:1 support on an as-you-go basis.
Group Support
This monthly circle offers both practical insight and supportive connection. Each month we’ll focus on a specific theme (like sleep, mood, relationships, or hormones) with educational content and time for both reflection and real talk. You’ll leave feeling seen, supported, and a with actionable knowledge to help you feel a little more like yourself again. The circle is open to anyone in the menopause transition, including perimenopause, menopause, and post-menopause.
Peri/Menopause Support Circle
Seasonal Circles
Join me in sacred community to honor the cycles of nature and the cycles within ourselves. Held on or around the full and new moons, solstices, and equinoxes, these circles weave grounding, ritual, and reflection — creating a space to release, renew, and reconnect with your inner rhythm. Scheduled ad hoc for now. Sign up for the newsletter to be the first to know.
Ritual Retreats
Have you ever thought about the life transitions we celebrate? Baby showers, weddings, quinciñeras, sweet 16 parties, graduations, buying a new home, retirement - heck, even divorce! But, when it comes to menopause, we just…fade way?
Like Persephone descending to Hades and emerging as Queen of the Underworld. Like a diamond under extreme pressure. Menopause transforms you inside and out. Join in community with other women for a ritual-focused gathering to process your experience and honor your transformation.
Date and location TBD. Sign up for my newsletter to be the first to know when this event is announced.
For Employers
I partner with organizations to create supportive, stigma-free workplaces where employees experiencing menopause can stay engaged, healthy, and motivated.
Nearly one in five employees is currently navigating perimenopause or menopause, and many are struggling silently with symptoms that affect attendance, productivity, and wellbeing. More than one in three women consider reducing hours or leaving their jobs due to unmanaged symptoms—and most never tell their employer why. When organizations take menopause seriously, they not only protect their workforce, they strengthen culture, loyalty, and long-term continuity.
With over twenty years in organizational leadership and training as a menopause doula, I am uniquely qualified to help employers translate compassion into practical, sustainable workplace support in order to maintain peak performance from your midlife workforce.
Contact Me
Interested in working together?
Fill out the contact form and I will be in touch shortly OR click here to set up a free 20-minute discovery call.
I look forward to working with you!