Your compassionate guide on the journey through perimenopause, menopause, and beyond.
Evidence-based Information
Emotional Support
Practical Strategies
Self-Advocacy Support
Resource Referrals
Not sure where to begin?
Start with a free Discovery Call
We’ll talk about what’s going on for you and what kind of support you’re looking for. No pressure. It’s a chance to connect to see if my services match your needs.
“I just don’t feel like myself.”
perimenopause
A quick internet search might tell you there are 34 symptoms of perimenopause. Or 60. Or 101. (Seriously, the numbers are all over the place!) Most of us don’t even realize our symptoms are connected to hormones or that perimenopause has started.
The symptoms can seem way too random to be related. A new ADD diagnosis here, a new food allergy there. Maybe tennis elbow and menstrual migraines. Or maybe you’re just really, REALLY fed up with your spouse, your kids, and that one coworker who won’t stop chewing so loud. How about those ITCHY EARS!?!
If we compiled everything women experienced, the internet’s top hit would probably be: “The Eleventy Billion Symptoms of Perimenopause.”
Despite all the possible symptoms, the most common thing care providers hear from women starting perimenopause is, “I just don’t feel like myself.”
If you are over 40 (or even in your late 30s), still have periods, and can’t shake the feeling that something’s changing Seattle Menopause Doula can help you make sense of what’s happening and figure out what to do about it. You don’t have to suffer in silence or do this alone.
menopause
“Now what?”
The roller coaster of perimenopause ends. Your period has finally stopped. This is menopause.
It’s likely you still have a lot of the same symptoms you had in perimenopause. You may also have super fun (ha!) new ones like frozen shoulder, heart palpitations, or reduced libido. You may feel exhausted, which would be no surprise: Your brain and body are completely rewiring. It’s a big adjustment! And, almost nothing about this process is convenient.
You can’t turn back time, but you don’t have to just “deal with it” either. You can take some control of how you move forward, preserving your sanity and your long-term health. With tools like hormone therapy, sleep, movement, and nutrition, you can build routines that actually support you. Together, these tools can help you feel like yourself again — or better.
Stop wondering, “Now what?” and start shaping your next chapter. Book your free 20-minute discovery call or an initial intake appointment and let’s make a plan that works for you.
Graphic Credit: Everyday Health
Testimonials
I felt more informed, more relaxed, and less alone during this menopause journey!
— Doula Client
Denise creates a safe, supportive environment in which she distills current research into well-organized slides. I learned a lot and look forward to the community she is creating.
— Workshop Attendee
Menopause is a threshold…
you don’t have to cross it alone.
I believe menopause is more than a collection of symptoms to manage. Whether you’re looking for practical guidance, emotional support, or deeper reflection, I will meet you where you are and honors the significance of this transition, helping you move forward feeling seen, supported, and empowered.
Services
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A personalized, virtual session designed to help you better understand what's happening in your body and make informed decisions about your care. Receive education, practical guidance, and emotional support tailored to your unique experience of perimenopause or menopause. Together, we'll explore strategies and resources to help you feel more informed, more supported, and more confident as you move through this transition.
1:1 sessions require an intake session first so we can map out a plan for your journey. Virtual.
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Educational and experiential offerings designed to support you through perimenopause and menopause in community. Join me for virtual workshops, in-person events, and special collaborations that combine education, reflection, movement, ritual, or other supportive practices.
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I offer a variety of services designed to help employers support their perimenopausal and menopausal employees, increase retention, and boost morale. Services include HR consulting, manager coaching, employee workshops, and more. Please visit the ‘For Employers’ page for more information.