Not sure where to begin? Most women start with the Navigation Essentials.
Navigation Essentials
A three-session support arc designed to help you bring clarity and coherence to what’s happening in your body and life.
Whether you are just starting to experience changes, have crossed the menopause threshold, or anywhere in between, this short-term experience will help you orient and move forward with intention and confidence.
Over 4–6 weeks, we’ll map your symptoms, identify patterns, stabilize what feels disruptive, and create a personalized plan you can realistically follow.
Includes:
• 90-minute Exploration (Intake) Session
• Two 60-minute follow-up sessions
• Personalized summary & next-steps plan
• Light email or text support between sessions
$450
Explore your options
Personalized, compassionate guidance to help you navigate the physical, emotional, and spiritual shifts of the menopause transition. Short- and long-term packages as well as single sessions available.
1:1 Support
These small, supportive gatherings blend information, reflection, and connection to help you feel seen, understood, and empowered through every stage of menopause.
Group Support
Menopause is a rite of passage that deserves to be acknowledged, commemorated, and yes, even celebrated. Join me for a weekend of bonding, ritual, and celebration. Dates TBD.
Ritual Retreats
1:1 Support Packages
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Threshold Package
Build stability and start feeling like yourself again.
The Threshold marks the shift from initial insight into steady support. This three-month series allows us to implement changes, reduce overwhelm, and create supportive routines that last.Together, we’ll monitor progress, adjust strategies, and establish sustainable rhythms that support your long-term well-being and make life easier day-to-day.
Perfect if you’re ready for consistent support establishing your path and momentum.
Prerequisite: Exploration Session or Navigation Mini-Package
$375. Includes: 3 monthly sessions (60 min each) + resources + light text or email check-ins between sessions
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Awakening Package
Create lasting change and deeper alignment.
The Awakening is for those who want sustained support and are ready to explore how peri/menopause can become a catalyst for deeper self-understanding and empowerment.Over six months, we move beyond short-term fixes into steady, meaningful change. We’ll strengthen habits, reinforce your support system, & explore how this season can be one of renewal and self-discovery.
Ideal if you want steady accountability, deeper healing, and consistency.
Prerequisite: Exploration Session or Navigation Mini-Package
$720. Includes: 6 monthly sessions (60 min each) + resources + light text or email check-ins between sessions
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Emergence Package
A year to transform and thrive.
The Emergence is a full year of sustained, steady support to integrate meaningful change across every part of your life - physical, emotional, spiritual, and practical.With consistent guidance, you’ll have the space to deepen what’s working, shift what isn’t, and reclaim your energy, confidence, and joy in peri/menopause.
Best for those ready to commit to a year of continuity, depth, and lasting transformation.
Prerequisite: Exploration Session or Navigation Mini Package.
$1380. Includes: 12 monthly sessions (60 min each) + resources + light text or email check-ins between sessions + priority scheduling + access to selected group offerings or circles
Want clarity before committing?
Begin with an Exploration Session — a 90-minute, stand-alone meeting to take stock of your strengths and challenges, name the milestones that matter most to you, and begin charting the journey ahead. It’s like an “intake” appointment, but more comprehensive and more personal.
After the Exploration Session, you can choose whether to continue with a 3-, 6-, or 12-month support package or move forward with 1:1 sessions on an as-you-go basis.
Group Support
This monthly circle offers both practical insight and supportive connection. Each month we’ll focus on a specific theme (like sleep, mood, relationships, or hormones) with educational content and time for both reflection and real talk. You’ll leave feeling seen, supported, and a with actionable knowledge to help you feel a little more like yourself again. The circle is open to anyone in the menopause transition, including perimenopause, menopause, and post-menopause.
Peri/Menopause Support Circle
Seasonal Circles
Join me in sacred community to honor the cycles of nature and the cycles within ourselves. Held on or around the full and new moons, solstices, and equinoxes, these circles weave grounding, ritual, and reflection — creating a space to release, renew, and reconnect with your inner rhythm. Scheduled ad hoc for now. Sign up for the newsletter to be the first to know.
Ritual Retreats
Have you ever thought about the life transitions we celebrate? Baby showers, weddings, quinciñeras, sweet 16 parties, graduations, buying a new home, retirement - heck, even divorce! But, when it comes to menopause, we just…fade way?
Like Persephone descending to Hades and emerging as Queen of the Underworld. Like a diamond under extreme pressure. Menopause transforms you inside and out. Join in community with other women for a ritual-focused gathering to process your experience and honor your transformation.
Date and location TBD. Sign up for my newsletter to be the first to know when this event is announced.
For Employers
I partner with organizations to create supportive, stigma-free workplaces where employees experiencing menopause can stay engaged, healthy, and motivated.
Nearly one in five employees is currently navigating perimenopause or menopause, and many are struggling silently with symptoms that affect attendance, productivity, and wellbeing. More than one in three women consider reducing hours or leaving their jobs due to unmanaged symptoms—and most never tell their employer why. When organizations take menopause seriously, they not only protect their workforce, they strengthen culture, loyalty, and long-term continuity.
With over twenty years in organizational leadership and training as a menopause doula, I am uniquely qualified to help employers translate compassion into practical, sustainable workplace support in order to maintain peak performance from your midlife workforce.
Contact Me
Interested in working together?
Fill out the contact form and I will be in touch shortly OR click here to set up a free 20-minute discovery call.
I look forward to working with you!