Newsletter Archive
Curious about the Seattle Menopause Doula newsletter, The Waypoint? Browse past issues below for reflections, resources, workshop announcements, and support for navigating perimenopause and menopause.
May 2026
In this issue:
Spring has Sprung!
Menopause…It’s Not All Bad
Navigating the Menopause Transition Workshop - June 7
Simple Somatic Practice: Shake it out!
Next market appearance - Everett, WA - June 6
March 2026
In this issue:
International Women’s Day - March 8
Women’s Day Out - March 14 in Woodinville, WA
Navigating the Menopause Transition Workshop - April 19
Simple Practice: The 5-4-3-2-1 Grounding Exercise
January 2026
In this issue:
Over 40? You’re Probably In Perimenopause and Don’t Realize It
New Date: Navigating the Menopause Transition Workshop (Feb 15)
Feeling Overwhelmed? Try This…