The Threshold marks the beginning of your menopause journey. Whether you are taking that first step during perimenopause or menopause, we will help you get your bearings and prepare for your journey into new territory.

During our three months together, we’ll focus on understanding what’s happening in your body, easing symptoms, and finding your footing with compassion and clarity. You’ll receive evidence-based information, emotional support, and simple, realistic lifestyle practices to help you feel more grounded and in control.

This is the perfect option if you’re ready to stop struggling alone and want gentle, steady guidance to start feeling better in your body.

Includes: initial intake (90 min) + 3 monthly sessions (60 min each) + resources between sessions.